It is hard to completely eliminate all stress, though there is no reason for it to overwhelm your life. Stress can evolve into anxiety if not dealth with properly. Anxiety puts a lot of strain on a person’s body and mind, and in some cases, can lead to disease. Keep reading to learn more about anxiety and how to manage it.
Anxiety often interrupts normal breathing patterns, so breathing in a certain pattern will assist you in taking control of the situation. Take breaths, count to yourself and allow relief to take over your mind. If you really want to enhance the efforts of deep breathing, find a quite spot and sit there while you breathe.
If external events trigger your anxiety, limit the amount of time you spend watching the news or reading the paper. While it’s good to stay current on world events, you don’t need to constantly consume negative reports on everything from wars to natural disasters.
Although laughter may not be a complete cure, in the case of anxiety it can play an important part in helping you lessen the amount of anxiety you are feeling. Watch a funny movie, read a book that makes you chuckle, or call a funny friend to get yourself laughing for some good therapy.
Keep yourself busy. If your mind is not occupied because you have nothing to do, it is easy to focus on anxious feelings. Little things, like cleaning your house or washing the car can really help you.
Avoid sitting for long periods throughout your day. If you sit mostly at work, try doing exercises and constantly move around on your break. Try to stand up every now and again. When at home, keep yourself active with walks or jogging and reduce the amount of TV watching or inactive sitting. While you do require relaxation and rest, too much of it triggers a cascade effect that can actually promote anxiety.
Writing your thoughts in a journal can help you unload some of your thoughts so you can sleep. The few minutes you spend expressing your worries and getting them out and onto paper can release them from your mind, letting you sleep peacefully. Make a habit of writing nightly, if you need to.
Exercise can alter brain chemistry. Anxiety is exacerbated by low levels of serotonin in your brain. Jogging, working in the garden or hitting the gym will stimulate your brain to make more dopamine and serotonin, two of your body’s “feel good” chemicals. This results in lower anxiety and lower depression as well.
At some point, everyone has to deal with anxiety and stress. It is important to understand that the goal is to manage your anxiety because completely eliminating it is unrealistic. If you take what you have gone over here and use it then you’ll be able to better deal with anxiety and stress in the future.