Breathing Exercises: The Most Effective Method to Take Full Control of Your Entire Life: BASIC YOGA BREATHING TECHNIQUES TO REDUCE STRESS AND ANXIETY AND … OF YOUR LIFE (7 Habits of a Yogi Book 2)

You’ll learn how to do the most basic breathing exercises step-by-step
You’ll learn 3 basic Yoga Breathing Exercises: Kapalbathi, Surya Bedi and Bhastrika. You’ll learn how to do them step-by-step and how to do breathing exercises sequentially. You’ll be able to do Breathing Exercises every morning without having a Yoga Teacher to guide you.

You’ll learn the philosophical and psychological background of taking control
The purpose of this guide is to walk you through that inner path which helps you gain back full control over your life in whatever circumstances you have.
The more control you feel in your life, the happier you feel yourself.
If you don’t think your control over your life is a key component of your happiness — then this book is not for you.

You need some mental shifts to be ready to transform your life.

You’ll learn how to do the most basic Meditation
Breathing Exercises are the most basic Meditation. We will go just 1 step further, and you’ll learn what the most basic Meditation is. After this, you’ll be able to Meditate anytime, in any circumstances.

You’ll learn the differences between Breathing Exercises, Meditation and Visualization

You’ll learn what I studied in Rishikesh, India, about what’s the commonality and difference between Breathing Exercises, Meditation and Visualization. I heard this questions many times from those who just started Meditation.

You’ll learn how to eliminate distraction and what to do if you lose focus
The is all-time-favourite question of many people who starts Meditation:
“What should I do if I lose focus?”

I’ve collected the most effective methods to eliminate and reduce distractions. Most distractions come from within. There are mental techniques which you can use to reduce and later eliminate all inner frictions. You’ll also learn how to deal with external distractions, for example using timer and how to disconnect completely when you do your daily Breathing Exercises.

You’ll learn how to control your emotions
We only have control over our thoughts. But that’s enough.
Through Your thoughts you’ll gain control over your emotions.
It’ll help you reduce stress and anxiety. You can work out your way from depression, no matter what you current situation is. You’ll learn how to reduce shame and guilt. You’ll be more aware of yourself.

About The Author

Yogi Zoli is the author or the How To Build and Extremely Strong Habit For Life book among others. His name “Yogi Zoli” is his chosen name that he chose in Rishikesh, India at the end of his Yoga Teacher Training. Yogi currently lives in Brighton, UK.
He lived in 6 countries over the last few years and were teaching mainly Meditation.
Zoli loves educating and inspiring others to make bold inner breakthroughs and implement strong habits in their lives to reach their Highest Self.

Learn more from Zoli’s at

You’ll learn how to restart, you can take control anytime, in any point.

“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
― Mahatma Gandhi

The ones who practices breathing exercises can control their thoughts.
The ones who controls their thoughts controls their emotions.
The ones who controls their emotions controls their acts.
The ones who controls their acts controls their habits.
The ones who controls their habits controls their life.
The ones who controls their life are happy.
Use Breathing Exercises to gain control over your thoughts, emotions, acts, habits and your entire life.

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