Not all stress is bad. Some stress can actually give you the energy you need to focus, while other stress can lead to depression, illness and even death. The way you deal with stress is one of the most important life skills you have. Read the following article to get some great ideas on how to properly handle the stress in your life.
When you feel overwhelmed by your responsibilities, it can help to visualize yourself being calm. Try imagining yourself as a scoop of melting ice cream under the hot sun, or lying in a hot bath while your stresses wash down the drain. Another great way to wash away the stress is to let your imagination take you to a calm soothing place while taking long deep breaths.
Take the issues that are causing you stress and assign each one a number from 1 through 10. Assigning a one indicates the problem to be the least of your worries, while a ten means you’ve got a real fire to put out. When you do this, you will learn not to be overly concerned about small matters.
For the health of your mouth, stop grinding your teeth. When you are under a heavy load of stress, your whole body feels it, but it’s especially felt in your jaw. If you feel the stress starting to build, consciously clench your jaw as you breathe in, and then relax the muscles as you breathe out. These techniques will help you relax during stressful times.
Make an affirmation, or a positive statement to use as a coping mechanism. Saying the affirmation is a good way to stop self-criticism before it starts, which reduces stress levels. Reassure yourself that you are competent, calm, and confident, so that you can stay calm and stress-free.
Calming scents can melt the stress away. Certain plants, such as lavender, peppermint, thyme, basil, anise, bay, rose, and eucalyptus have a soothing aroma. Put some rock salt and a few drops of your favorite oil, and place it in a small vial. When you breathe in your own favorite relaxing scent you might find that you are better able to calm down.
Short-term stress can bring about such positive things as adrenaline, focus and a desire to see results. Long-term stress can lead to obesity, high blood pressure and prolonged sadness. Use the information that you read about in this article to stop you from becoming a victim of stress and instead, learn to use it to your advantage.