Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Stress Management for Young People (Gremlin and Thief CBT Workbooks)

Starving the Stress Gremlin Shows young people how they can control their stress levels through simple and effective techniques based on cognitive behavioural therapy principles. This book is easy to read and fun to complete, and is suitable for those working with young people aged 10+, including counsellors, therapists, social workers and school counsellors. Full description

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