Stress Management and Productivity: (Stress, Mental Health Books, Confidence At Work, Work Stress, Job Burnout, Career Success)

Have you ever felt that nothing registers in your mind when someone else is talking to you, or all kinds of roller coaster emotions are overwhelming you and negative thoughts are clogging your brain when you’re experiencing the ups and downs of life – career, relationships and financial stresses?

The daily demands on your job is making you lose focus on whatever tasks you handle and the nature of your relationship with your colleagues is worsening due to your deteriorating work performance.

Do not tear your hair out over the stressful situations you are being confronted with at this moment. In applying the 20 day relaxation program covered in this book, you can safely overcome the jitters of under-performing at work, gain the mindfulness relaxation techniques you need and increase your productivity in the workplace with the work productivity hacks included in it.

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