STRESS RELIEF The Easy Guide to Stress Management and Anxiety Free Life: Get rid of anxiety for good (Build a Better Self Book 3)

This is easy guide on how you can relieve yourself from stress and you can grab it now for a limited amount of time at a promotional price or you can get it for FREE with Kindle Unlimited

Are you lacking the energy to achieve what you want in life? You have a problem with stress and other issues which prevent you from obtaining what do you want?

If you have struggled with stress in the past, then this is the right book for you. You will learn how to overcome this pesky problem. Through this book, I will guide you in the journey you want to take and I can ensure you I will provide the best advice so you will achieve your goals.

Stress has become a huge problem today. With people working longer hours just to try and make ends meet and being plugged into a 24/7 news cycle, we never seem to be able to sit back and fully relax. Whether it is job stress, life stress, relationship stress or financial stress you can almost guarantee to find stress around every corner. If that news was not bad enough, there is the simple fact that stress can and does lead to serious health issues and even death in some cases. A few facts about stress:

-The number one leading cause of insomnia and other sleep disorders.

-79% of all women report that money and the economy are the biggest areas of stress for them right now.

-75% of the world’s population undergoes long periods of stress.

-Stress causes chest pain, high cholesterol, cardiac problems, depression and much more.

-Highly stressed women have a higher rate of suicide than others.

While those numbers are alarming and can be scary to think about, this book will help you avoid the negative effects of stress. This book will teach you how to cope and how to get rid of the stress in your life.

The aim of this book is to inspire you to change your life and specifically explains:

1. What stress does to your body.

2. The difference between short term & long term stress.

3. The way stress can affect your emotions & behaviors.

4. The do’s and don’t s of breaking free from a stress cycle.

5. The reason stress affects everyone differently.

6. How to cope when you know what type of stress response you have.

7. The short & long term stress-busting strategies.

8. Meditation techniques for reducing stress.

9. The most common traits of people who are less stressed and how you can use them.

10. 5 habits that work to be healthy and free from stress.

If you follow the tips outlined within the pages of this book you will have a stress-free zone in your life. While no one can stop the things that happen to cause stress you can learn how to successfully manage the issues and let the stress go.

I really think this book will help and I will assume your results as my personal success. Also, I would like to improve it, so you can write a review with pro and cons and if you find it useful share whit your dear ones. So collect your copy now and start reading!

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