From the heart and soul of a lifelong OCD and anxiety sufferer, combined with the expert mind and ex….
MEDITATION: HOW TO MEDITATE AND BE MINDFUL
This Guide to Mindfulness and Meditation includes Techniques to Relieve Stress, Depression, Panic Attacks & Anxiety. It will help anyone who wants to find Complete Peace and Happiness.
Meditation has been shown to be very effective in dealing with many issues including stress, depression and anxiety. Would you like to feel calmer and more at ease with your life? Would you like to be happier and more fulfilled? This book contains proven steps and strategies on how to use mindfulness and meditation in daily life to combat the symptoms of stress, depression, panic attacks and anxiety and to lead a more peaceful and happier life. You will find information on how increasing gratitude in your life can boost happiness, as well as specific tips and guides for combatting stress, depression, and anxiety.
Here is a preview of what you will learn:
- What is Meditation and Mindfulness?
- The Definitions, Differences, History, and Benefits of Meditation and Mindfulness
- Preparing to Meditate
- How to Meditate – a Step by Step Guide to the Who? What? When? Where? How?
- How to have a Meditative & Mindful Way of Life
- The Attitude of Gratitude
- How to Find Inner Peace and Happiness Through Meditation and Mindfulness
- Tips and Techniques to Combat Stress, Depression, and Anxiety
- Resources and Mindfulness Guides
- and much much more
If you did not know how to find happiness in your life before, you will have a strong understanding by the time you reach the end of this book.>