The bestselling author of “Undoing Depression “offers a brain-based guide to permanently ending bad habits Richard O Connor s bestselling book “Undoing Depression” has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In “Rewire,” O Connor expands those ideas, showing how we actually have two brains a conscious deliberate self and an automatic self that makes most of our decisions and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others.”
Do you freeze up and avoid people because it feels like they are judging and rejecting you? Is being self-conscious preventing you from living your life?
The power of social confidence: it lets you see a world of possibility and potential versus a world of stressful anxiety and constant fear of failure. Fearless Social Confidence gives you more than victory over shyness – it gives you social invincibility and forever eliminates the feeling that you’re just not good enough.
Feel comfortable anywhere and with anyone.
Fearless Social Confidence is a unique book that takes a deeper look into social confidence: what causes it, what drains it, and most importantly – what you can do about it in any situation. It recognizes how confidence is built, and takes you step by step through the how-tos. You’ll walk away knowing exactly what to do to help yourself, this isn’t a book of endless analyses that help no one.
Never say “What if they think I’m stupid?” again.
Social confidence is the number one step to any sort of self-improvement. Why listen to me? I’m a Social Skills and Conversation Coach and program designer and I’ve sold over 200,000 books on the matter!
Clinical psychologist and the US’s leading social confidence authority Dr. Aziz Gazipura lends his thoughts in an insightful foreword.
How will you learn to live and speak freely?
✔ The key to being confidently assertive.
✔ How skills relate to always feeling confident.
✔ How to banish negative self-talk and other toxic habits.
✔ Getting ready and warm for any social situation.
And these ways to get rid of despair and hopelessness:
✔ The art of self-acceptance.
✔ How social anxiety relates to social confidence.
✔ How introverts can confidently thrive.
✔ The astonishing ripple effect of social confidence.
Allow people to see the real you.
Social confidence gives you the power to make your world what you want. It allows you to seize the relationships that you’ve always wanted, and felt that were out of reach.
Escape your comfort zone and meet who you want, always know what to say, and be respected and heard.
Shed your insecurities and learn how to take control of your thoughts.
True change is possible and it starts today with small steps.