Meditation for Wellbeing: The Complete Beginner’s Course

You don’t have to own ten pairs of yoga pants to reap the benefits of meditation. Meditation is for you. Whether you’re a stressed out mom, a workaholic or someone who just knows they should learn to deal with stress a little better, meditation is for you.

We all need time for ourselves where YOU are the most important person. Time where your thoughts and emotions matter most. That is what meditation and this course is all about. It dives into the why and the how of how you can be the person that takes care of YOU. And let’s face it, if you’re not taking of you, you won’t have the energy to take care of someone else either!

We know you love to give of yourself, but it is time you take something back starting right now. Unless you do, others will suffer the consequences of you being stressed out and angry for no apparent reason. What they don’t understand is that it requires a lot of energy to listen to others all day. When do you take the time to quiet down and just relax?

You Deserve It!

Mindfulness and meditation is for you.

We don’t want you to become a person you’re not. You’re already awesome so that’s taken care of. What we’re hoping you’ll do is take the lessons in this course to create an enhanced version of the awesome YOU and fill your life with even more fun, caring and love.

In this book you’ll learn about:

  • All the different styles of meditation so that you can pick what you like the most.
  • How you can prepare for you first relaxing meditation. You’ll feel younger and rejuvenated immediately. It requires a little effort too though!
  • An easy to follow 1st Meditation Guide.
  • How you can use simple postures to relax more and relieve back pains as a welcomed side-effect.
  • And much, much more!

It’s about time you invested into your own wellbeing. We’ll see you on the inside and promise to take good care of you!

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Anxiety (Clinical Psychology: A Modular Course)

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Unique in its combination of an introduction to the subject of anxiety with comprehensive coverage of the latest developments in research and practice, this book provides an excellent breadth and depth of coverage.

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YOGA FOR STRESS RELIEF: Calm Your Mind, Body and Spirit (Includes FREE: Video Course – Inner peace, spirituality, meditation, chakras, fitness and weight loss, self help, mindfulness book and video

Learn to practice yoga and the secrets of relieving stress and living a happier and healthier life today!

FREE BONUS: Mindful Meditation eBook and video series included (limited time only)

Let’s face it, we’re all busy and life is constantly giving us hurdles to overcome every day. Whether it be at school studying for that upcoming test, at the workplace trying to meet a client’s deadline or even personal crisis at home. The fact is that life can be very demanding at times and this can add to mental, emotional and physical stress.

Stress is something we want to reduce as much as possible because it can create many negative effects on our mind and body. Such symptoms can include mild memory loss, depression, anxiety, weight issues, skin conditions (such as eczema), insomnia, moodiness and digestive problems just to name a few. Stress can cloud our normal sense of judgment and cause us to act erratically and as a result, make us counterproductive in our day to day activities.

There are numerous ways to relieve stress but yoga is widely considered one of the single most effective ways to do so. If practiced correctly, yoga can be used to calm the mind, relax the body and work on a much deeper level to create a stronger inner self which will ultimately build resilience toward the negative effects of stress. This is what we want so we can get back on track with our daily activities with a clear head and a smile on our face.

All the information you need to know on how to effectively practice yoga to relieve stress is found within this book.

This book also includes:

  • Benefits of yoga for the mind, body and spirit
  • Powerful ways to reduce stress and anxiety
  • Most effective yoga poses for mental health and relieving stress
  • Beginner’s yoga workout routines
  • Chakras and holistic wellness
  • Mindful meditation
  • Deep breathing techniques
  • Improving inner health and wellbeing
  • And much more!

˃˃˃ Check out some of the testimonials:

“This book really opened my eyes to how yoga and meditation can really be a powerful tool in the fight against stress. I have been performing the breathing techniques provided in this book often; at home, in the office and whenever I feel a little uptight. The best thing about them is that they are easy and can be done anywhere, anytime! My family has already noticed that I am less angry and volatile at home. Thank you so much!”

“I highly recommend this book. I have been practicing yoga for three years now and can’t believe how much more I have to learn! Carise has a wealth of knowledge on the subject and makes it really easy to read. If you are stressed, have bad anxiety or just want to learn more about yoga BUY THIS BOOK!”


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