Ultimate guide to free your mind and find the calm you seek today!
One of the things on the rise in our society today is the demand for productivity. We are expected to do more and more in less time than ever before. To compensate for the increased demand in our productivity we tend to stretch ourselves between multiple tasks at any given time. This increases the amount of thoughts our mind has to deal with from one minute to the next. Not surprisingly, another thing on the rise in our society today is stress. Needless to say, these two things are completely related. While we cannot necessarily control the demands placed on us, we can control how we approach those demands. Reducing the workload placed on our minds is a critical factor when it comes to reducing the stress in our lives. The only way to do this effectively is to reduce and organize the amount of information that our minds have to cope with on a regular basis. Essentially, we need to declutter our minds. By decluttering our minds we can free our minds of stress and anxiety, while achieving a level of peace and calm that we all deserve. This book will present several methods for decluttering your mind, and thus, achieving a higher state of overall well being
You’re about to discover :
How a Cluttered Mind Affects Our Lives
Declutter Your Environment
Focus on One Thing at a Time
Form the Habit of Writing Things Down
Discover the Value of Downtime
Download your copy today!
Take action now and find out how to clear your mind in this simple guide. Download this book”Declutter your mind” at a discounted price for a limited time only!
The scientific and practical guide to change your thinking and change your life
Part of the Life Psychology Series, books written by Psychologists who have practical experience, bringing together the latest thinking and practice in a simple and easy to read format aimed at people who need a simple but effective guide for addressing their problems and improving their life.
Finding it hard to overcome the inevitable setbacks that life throws at you?
Going through a difficult set of personal challenges or changes in your life?
Starting a new job and feeling nervous and anxious?
Feeling miserable and unmotivated in life?
There has been a huge amount written about positive thinking and how by changing your thoughts you can change your life, following extensive research by leading psychologists in the new field of positive psychology it has been shown that this is indeed the case. Just by changing how you think, you can change your life. By changing how we think we then change how we feel as our feelings follow on from our thoughts, it is these renewed feelings of hope, confidence and motivation that then change our lives as we can then make the changes we want in our lives and discover our own true potential that lies within us.
But the ability to think positively and keep an optimistic outlook in the face of adversity is not something that always comes naturally. Perhaps you are someone that would like to be more optimistic but find that you struggle with negative thoughts and behaviour, or that you are generally a positive person that is finding a certain life event a real challenge to get over.
This book aims to help you understand the power of your thoughts, and to learn how to influence them through many easy-to-learn techniques. We also consider how the mind and body are connected and that we should take a comprehensive approach to keep a positive and healthy mind.
What others say about Positive Thinking
“I was going through a difficult time in my life, changes of both a personal and professional nature at the same time and felt pretty overwhelmed, I actually found this book really useful and grounded in some proper techniques in how to change my perspective, feeling much better now, in control and the techniques helped me feel stronger about what I had to do.”
“I spent a large part of my life in the misery of pessimism, always worrying, feeling stressed, and expecting the worst so I was ready for it, by changing how I think it has liberated me and I wish I had done this years ago, but in the spirit of my new freedom better late than never! ☺ ”
“Positive thinking has been a bit of a buzzword and I was sceptical, but this book and advice is more than just the usual think positive clichés, it has some solid ideas and techniques to help change thinking and not just the fluffy think positive thoughts advice”
How to Change Your Life with Positive Thinking: Discover the Proven Cognitive Behavioral Therapy Techniques for Positive Change
So many people would like to know about Cognitive Behavioral Therapy due to the fact that it has the ability to change one’s life. However, there is little information about it and this book is here to correct that. This book will give you a great understanding of the Cognitive Behavioral Therapy and what it involves.
Here Is A Preview Of What You’ll Learn…
What is Cognitive Behavioral Therapy?
Does Cognitive Behavioral Therapy work?
Factors to consider when choosing a Cognitive Behavioral therapist
How to maximize your Cognitive Behavioral Therapy
And Much, Much, More!
Take action today and download this book for a limited time discount of only .99!