Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorder (How to Books)

Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you’ve had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you’ve had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.

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Cognitive Behavioral Therapy (CBT): A Practical Guide To CBT For Overcoming Anxiety, Depression, Addictions & Other Psychological Conditions (Cognitive … Phobias, Alcoholism, Eating disorder)

Would You Like To Learn A Simple & Highly-Effective Technique That Will Help You Improve Your Overall Wellbeing?Are You Suffering From Anxiety, Depression, Addiction Or Another Psychological Condition And You’d Like To Overcome The Condition Safely & Without Medication? – NOW INCLUDES FREE GIFTS! (see below for details)

Is anxiety, depression, addiction or another psychological condition stopping you or someone you know from fully enjoying life?

Would you like to know EXACTLY how you can manage and overcome these conditions naturally & safely in order to regain full-control of your life and enjoy more happiness?

Or are you simply looking for a highly-effective technique to improve your overall quality of life?

If so, this book will provide you with the answers you’ve been looking for!

Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond positively to their problems, ultimately breaking free from the vicious cycle that is causing their suffering without the need for medication or other drugs.

These technique are applicable to a whole host of psychological disorders, including but not limited to Anxiety, Clinical depression, Sleep disorders, Sexual disorders, Phobias, Alcoholism, Eating disorders, Substance abuse and dependency, Post-traumatic stress disorder (PTSD), Obsessive-compulsive disorder (OCD) and Schizophrenia.

What’s more, CBT is also a useful tool that can help anyone better manage the emotional challenges caused by various life situations. In fact, it can help you improve your overall well-being, before troubling emotions escalate into health issues.

This guide cuts right to the chase by introducing the core principles of CBT in easy to understand, jargon-free language, with detailed examples and exercises to help you follow along. In the first chapter you’ll learn how the therapy works, and what you can do to get started immediately. In the subsequent chapters we will dive into the step-by-step process of conducting your own personal therapy sessions with basic CBT techniques.

We will also cover:

  • A thorough explanation of CBT
  • The conditions which can be treated with CBT
  • How CBT can be of use as a self-development tool and for managing daily stresses and worries
  • How to make CBT work for YOU
  • Becoming your own therapist
  • How to identify vicious cycles which can lead to suffering
  • How to take the first steps towards behavioral change
  • How to change the way you think in order to create long-term, lasting, tangible benefits in your life
  • The importance of defusing harmful thoughts and exactly how you can do this
  • Also included for a limited time only are 2 FREE GIFTS, including a full length, surprise FREE BOOK!

Don’t let anxiety, depression, addiction or any other psychological condition stop you from enjoying the life you deserve for a moment longer! Click the buy now button above for instant access, and start improving the quality your life today!

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General Anxiety Disorder GAD Self Hypnosis CD. If you suffer with GAD, the way you feel can constantly affect your day-to-day life. Self Hypnosis can safely facilitate the changes needed. Just listen and the power of your mind will do the rest. (Here To Listen Hypnosis CDs)

Everyone experiences feelings of anxiety during their lifetime. However, for people with General Anxiety Disorder (GAD), the feelings of anxiety are much more constant and tend to affect their day-to-day life.

The relationship of physical and mental symptoms can create a vicious cycle that can be triggered by a symptom at any point. With GAD, people often manage to keep things under control and the cycle grumbles on. The effort of keeping things under control is itself very stressful – and so adds fuel to the problem. This is how some people come to feel anxious about their anxiety, making the problem even more intense.

Anxiety is a mixture of physical and mental symptoms. They are part of what psychologists call the ‘fight or flight’ response. Hypnotherapy turns the over-sensitive switch off. The first step to self-help is to understand how GAD works, and this will be clearly explained in Track 2 of this session.Relaxation will help you to manage your anxiety but you must first break the cycle, and that’s how Hypnosis can help you

What you get in this session

An Introduction to Hypnosis
Information about GAD
Deep relaxation to prepare body and mind for Hypnosis
Induction – disassociation of conscious and subconscious minds
Checking out thoughts rationalising letting go of anxiety
Confident Building
Post-Hypnotic tools for the future
Relaxing re-entry to the conscious world feeling relaxed, calm and peaceful

When the mind thinks the body is under threat it automatically prepares either to defend itself or run, and sometimes this mechanism can become over sensitive. Hypnotherapy aims to stop this cycle and break the link

This Self-Hypnosis session is designed to inform and change, all you have to do is listen and let the process turn off that Anxiety switch.

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