The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).

PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you’re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life.

PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back?

In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to conquer distressing trauma-related symptoms. In this fully revised and updated workbook, you’ll learn how to move past the trauma you’ve experienced and manage symptoms such as insomnia, anxiety, and flashbacks.

Based in cognitive behavioral therapy (CBT), this book is extremely accessible and easy to use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find important updates reflecting the new DSM-V definition of PTSD.

This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.

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Stress: Ultimate Stress Management Guide to Reduce & Remove Stress, Anxiety & Depression Permanently – 10 Quick & Effective Tips to Stop Stress Today: … Management Techniques, Stress Free Living)

Stop Worrying and Start Living a Stress Free Life Today! From Jan 25th-29th Only, Get this New Book from Amazon Best Selling Author; Timothy Lee, (BA) Psych. for FREE until Jan 29th! Regularly priced at .99. Get it here now!


You are about to discover 10 Quick and Effective Tips to Reduce & Remove Stress, Anxiety & Depression Today

Here Is A Preview Of What You’ll Learn…

  • Recognizing Your Own POWER and Take Charge
  • How to Practice Deep Breathing
  • Walking / Jogging
  • How to Look up to the Sky or Find a ‘Peace Room’
  • How to Use Scents to Calm Your Senses
  • How to Reward Yourself With Proper ‘Comfort Food’
  • How to Massage/Exercise Your Facial Muscles
  • Much, much more!

See What Other’s Have Been Saying About Amazon Best Selling Author Timothy Lee, (BA) Psych:

“Though there are many self-help books on stress management, Timothy’s books reduces the information to the pearls that are far easier to assimilate. Reading his books actually gives the feeling of the exit of stress… and that is fine writing.”


“My patient’s are always looking for simple take home techniques to help them with managing their stress levels. I feel I could bring some of Tim’s Techniques into my therapy clinic, especially the ‘create a worry period’ and the dietary information. I will be recommending his book to some of my patient’s and anyone else who is looking for simple methods that you can experiment with in your own time and comfort.”

– Evan Haines. BA. Psych. Clinical Hypnotherapist, Psychotherapist, and Counsellor. Founder of Evan Haines Therapy &

Take Action Today! Scroll up, click the “Buy now with 1-Click” button now, and learn the 10 Quick and Effective tips to Reduce & Remove Stress, Anxiety & Depression so you can do things more efficiently and live your life to the fullest!

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Breathing Exercises: The Most Effective Method to Take Full Control of Your Entire Life: BASIC YOGA BREATHING TECHNIQUES TO REDUCE STRESS AND ANXIETY AND … OF YOUR LIFE (7 Habits of a Yogi Book 2)

You’ll learn how to do the most basic breathing exercises step-by-step
You’ll learn 3 basic Yoga Breathing Exercises: Kapalbathi, Surya Bedi and Bhastrika. You’ll learn how to do them step-by-step and how to do breathing exercises sequentially. You’ll be able to do Breathing Exercises every morning without having a Yoga Teacher to guide you.

You’ll learn the philosophical and psychological background of taking control
The purpose of this guide is to walk you through that inner path which helps you gain back full control over your life in whatever circumstances you have.
The more control you feel in your life, the happier you feel yourself.
If you don’t think your control over your life is a key component of your happiness — then this book is not for you.

You need some mental shifts to be ready to transform your life.

You’ll learn how to do the most basic Meditation
Breathing Exercises are the most basic Meditation. We will go just 1 step further, and you’ll learn what the most basic Meditation is. After this, you’ll be able to Meditate anytime, in any circumstances.

You’ll learn the differences between Breathing Exercises, Meditation and Visualization

You’ll learn what I studied in Rishikesh, India, about what’s the commonality and difference between Breathing Exercises, Meditation and Visualization. I heard this questions many times from those who just started Meditation.

You’ll learn how to eliminate distraction and what to do if you lose focus
The is all-time-favourite question of many people who starts Meditation:
“What should I do if I lose focus?”

I’ve collected the most effective methods to eliminate and reduce distractions. Most distractions come from within. There are mental techniques which you can use to reduce and later eliminate all inner frictions. You’ll also learn how to deal with external distractions, for example using timer and how to disconnect completely when you do your daily Breathing Exercises.

You’ll learn how to control your emotions
We only have control over our thoughts. But that’s enough.
Through Your thoughts you’ll gain control over your emotions.
It’ll help you reduce stress and anxiety. You can work out your way from depression, no matter what you current situation is. You’ll learn how to reduce shame and guilt. You’ll be more aware of yourself.

About The Author

Yogi Zoli is the author or the How To Build and Extremely Strong Habit For Life book among others. His name “Yogi Zoli” is his chosen name that he chose in Rishikesh, India at the end of his Yoga Teacher Training. Yogi currently lives in Brighton, UK.
He lived in 6 countries over the last few years and were teaching mainly Meditation.
Zoli loves educating and inspiring others to make bold inner breakthroughs and implement strong habits in their lives to reach their Highest Self.

Learn more from Zoli’s at

You’ll learn how to restart, you can take control anytime, in any point.

“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
― Mahatma Gandhi

The ones who practices breathing exercises can control their thoughts.
The ones who controls their thoughts controls their emotions.
The ones who controls their emotions controls their acts.
The ones who controls their acts controls their habits.
The ones who controls their habits controls their life.
The ones who controls their life are happy.
Use Breathing Exercises to gain control over your thoughts, emotions, acts, habits and your entire life.

Scroll up and grab your copy today.

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