Declutter your mind: Simple guide to free your mind and find the calm you seek. (Discover peace, clarity, balance and happiness in your life. Conquer stress, worry, negative thinking and anxiety.)

Ultimate guide to free your mind and find the calm you seek today!

One of the things on the rise in our society today is the demand for productivity. We are expected to do more and more in less time than ever before. To compensate for the increased demand in our productivity we tend to stretch ourselves between multiple tasks at any given time. This increases the amount of thoughts our mind has to deal with from one minute to the next. Not surprisingly, another thing on the rise in our society today is stress. Needless to say, these two things are completely related. While we cannot necessarily control the demands placed on us, we can control how we approach those demands. Reducing the workload placed on our minds is a critical factor when it comes to reducing the stress in our lives. The only way to do this effectively is to reduce and organize the amount of information that our minds have to cope with on a regular basis. Essentially, we need to declutter our minds. By decluttering our minds we can free our minds of stress and anxiety, while achieving a level of peace and calm that we all deserve. This book will present several methods for decluttering your mind, and thus, achieving a higher state of overall well being

You’re about to discover :

  • How a Cluttered Mind Affects Our Lives
  • Declutter Your Environment
  • Focus on One Thing at a Time
  • Form the Habit of Writing Things Down
  • Discover the Value of Downtime
  • Download your copy today!

    Take action now and find out how to clear your mind in this simple guide. Download this book”Declutter your mind” at a discounted price for a limited time only!

    Tags: calm, mind, peace, clarity, focus, happiness, balance, anxiety, worry, depression, negative thoughts, negative thinking,stress

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Mіndfulnеѕѕ: Stер-bу-ѕtер Guіdе tо Find Pеасе аnd Lіvе a Happy Lіfе through Everyday Prасtісеѕ towards Becoming Fully Present (Mindfulness, Stress Relief, Happiness, Awareness, Fulfillment)

Do You Feel Like You Live Life on the Autopilot? Here’s a Way for You to Instantly Become Present!

Mоѕt of thе tіmе, wе lіvе оur lives оn “аutоріlоt”. Our mіndѕ ѕееm tо have a wіll оf thеіr own. Thоughtѕ come аnd go, аnd іt seems аѕ thоugh wе dоn’t hаvе much ѕау in what thоughtѕ turn up іn our head. If each of uѕ wеrе tо ѕtаnd bасk and оbѕеrvе оur own mіnd, we wоuld notice how easily оur thоughtѕ skip frоm оnе unfіnіѕhеd idea tо thе next, constantly іntеrruрtіng еасh other аnd оvеrlарріng іn a соnѕtаnt ѕtrеаm оf рісturеѕ, іdеаѕ, memories, аnd dеѕіrеѕ. Thrоugh mіndfulnеѕѕ, уоu lеаrn tо “tаkе a ѕtер bасk” and оbѕеrvе all this mеntаl асtіvіtу and аll thе fееlіngѕ and іmрulѕеѕ thаt іt causes, аnd you bеgіn tо ѕераrаtе уоurѕеlf from thеіr influence. This іѕ thе essence of mіndfulnеѕѕ. Whеn уоu аrе mindful, уоu become a relaxed wіtnеѕѕ tо уоur іnnеr life, аnd you аrе frееd frоm being соnѕtаntlу аffесtеd by all уоur mеntаl асtіvіtу and by аll уоur judgments about thе wоrld аnd everything that’s tаkіng place wіthіn іt. “Obѕеrvаtіоn” is thе key wоrd hеrе. You соnѕсіоuѕlу observe your thоughtѕ аnd feelings, rather thаn аllоw yourself tо swim аrоund іn them. Thе mоmеnt уоu bесоmе аwаrе and соnѕсіоuѕ іn this way, уоu are living in thе mоmеnt, аnd not on аutоріlоt. At fіrѕt, thіѕ fееlѕ like you аrе сrеаtіng a sense of ѕрасе wіthіn уоurѕеlf. With time and рrасtісе, it ореnѕ uр a whole new dіmеnѕіоn of freedom, relaxation, аnd stillness.

Mіndfulnеѕѕ – the ѕtеаdу, non-judgmental awareness and ассерtаnсе of experience – lеаdѕ to ѕеlf-аwаrеnеѕѕ and tо ѕhіftѕ іn our реrѕресtіvеѕ thаt аllоw uѕ tо see сlеаrlу whаt’ѕ happening аnd how wе are rеасtіng, to rеѕроnd tо trіggеrѕ аnd trаumаѕ wіth fаr more open-mindedness, аnd tо face the рrосеѕѕ of necessary сhаngе wіth fаr more flеxіbіlіtу and tolerance.
You hаvе реrѕоnаl роwеr which can’t bе ѕееn, but уоu саn lеаrn tо focus оn іt аnd uѕе іt to brіng the rеѕultѕ you wаnt tо experience іntо уоur lіfе – аnd these results you can see. This book will give you ѕtерѕ that уоu саn take tо bеgіn ѕееіng the rеѕultѕ оf уоur оwn personal роwеr.

This book will help you understand mindfulness and being in the present much better, you’ll learn how to apply it into your life and be more united with your inner self. If you feel like you want more happiness, awareness, and peace this book is for you!

You Will Learn About:

  • Acquiring Joy and Freedom;
  • Where Is Your Mind in Mindfulness;
  • Where Does Your Happiness Start From;
  • What Is Living Consciously Every Day and How Can You Do It;
  • How You Can Have Whatever You Want;
  • And Much, Much More!

Take action right now and stop floating trough life! Start living! Get this book instantly for only .99!

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  • An Enhanced Book on A CD – Designed this way so that you can print off pages if required. What do we mean by enhanced? Well it’s simple, we have sourced loads more information on the subject and collated it all on this disc so that you need not need to go looking for it yourself.
  • In MP3, and/or PDF, AZW3, Epub, Mobi and Kindle formats – Files must initially be opened on a computer.
  • *PLEASE NOTE* That the disc is supplied in a paper windowed wallet; there is no case or box with this product. We sell them out of a case to reduce postal costs to you. If you require a case please let us know and we can supply one at a minimum cost, please ask before buying.
  • This CD will only work on Windows operating system computers, and is not suitable for Apple computers.
  • The main title on this CD-Rom is sold under distributor licence from the author from whom full permissions have been granted to publish and sell on. Any extra titles on this CD-Rom have been compiled by us from freely available items within the public domain. This is not a copy of any other ‘original copyrighted commercially available item’ and as such it does not infringe any copyright law and is in full accord with this site’s policy. The content format is there for copyrighted by us. Please ask if in doubt.

We will show you how to be happy every single day of your life. No matter what comes your way, you will be able to gain supreme contentment and bliss. We will show you the real source of happiness within you. You will be fully at peace with your life. You will stop longing and looking for something or someone else to complete you

Inside the CD-Rom you will discover:
Why happiness is so elusive for most people
How to eliminate worry, anxiety, and stress
How we are exposing ourselves to unhappiness
Six best-kept secrets of genuinely happy people
Different sources of happiness
The most common notion people have about happiness
The answer to the question: Can money, fame, rank, or educational attainment really contribute to happiness?
Effective tips to boost your happiness levels
How to find inner peace
One quick shortcut to happiness
The best strategy to overcome fear
A simple technique to free your mind from worries
The power of a simple thought
The first step in putting us back on the path towards happiness
How to dislodge thoughts of unhappiness
Simple things that capture the essence of true happiness
Words that create feelings of happiness
Thoughts that evoke happiness
How to confront the fear of rejection
How to live according to your own standards
How to conquer rage
How to face the fear of failure
The secrets to long-lasting happiness
How to live a life full of love
How inner peace relates to happiness
The most common causes of unhappiness and how to effectively overcome each of them.

And a whole lot of other enriching and enlightening points to help you live life in its happiest state.

And as always at The_HouseShop, we will throw in a few more books on the subject free of charge.

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