Sleep: 6 Techniques to Combat Insomnia and Sleep Like a Cat

When Lisa Sutherland lost her son to drug addiction she also lost her ability to sleep like she used to. Weeks upon weeks of sleepless and restless nights almost drove her crazy. Doctors prescribed sleeping pills that would work for a few weeks before the dosage had to be upped. She quickly realized this was not a sustainable route. It wasn’t healthy.

Five years of research and all her will-power was spent when she finally had found the solution to her insomnia. It wasn’t a simple trick, but a collection of techniques that changed her life. Finally her nights were filled with delicious sleep. This book is the collection and sharing of these techniques.

You’ll discover:

  • The Dangers of Insomnia. Physically and mentally.
  • How beneficial good sleep really is.
  • Science behind sleeping patterns.
  • The 5 stages of sleep.
  • How to get your sleeping cycle back on track.
  • 6 Foods that help you sleep.
  • The 6 Zen Techniques of Combating Insomnia.
  • ++ much more!

If you’re ready to discover what Lisa Sutherland learnt during her grueling five years as she suffered from insomnia, and to sleep as soundly as the little guy on the cover of the book, then scroll back up and take a look inside the book!



Lowest Price:
Buy from Amazon

Stress Cube Like Fidget cube camouflage- Gadget Toy to combat stress, A Fidget, Perfect for the nervous Finger Distraction as Kickstarter – Comparable to The Original

  • fidget cube spinner handspinner prime relieve stress children and adults black green 12 sides camo

Almost everyone has already rhythmically clicked with the ballpoint pen absently absent-mindedly, thus unintentionally displacing all humans in the environment into smoldering rage. Potting foil is also quite fun. Furthermore, rumbling is supposed to increase even the concentration. In perfect complement with the Fidget Spinner of the TK Group. The modified design of the TK Stresswürfel 2.0 was adapted and improved to the needs of the customer. The new stress cube gadget is perfect for: stress Restless hands autism For distraction at work, at the desk, at school or simply for relaxing. ____ The product offered is a product of the TK Group. We distance ourselves from the original “Fidget cube Kickstarter”. This product is similar to the original. The reference to the Fidget Cube brand is merely an indication of the intended product as an accessory. “Original” refers only to the TK Group brand and does not refer to the marks merely as a reference to the determination of the offered product.

Lowest Price: £12.82
Buy from Amazon

5 HTP – Serotonin Booster – Sleep Better and Feel Better ! This 5HTP Pill Helps with Insomnia Depression Anxiety Mood Swings and Migraine Headache – 60 Pills – FREE UK DELIVERY + FREE DIET PLAN / HEALTHY EATING PLAN – Like St Johns Wort Sleeping Pill – Also Helps LOSE WEIGHT By Controlling Appetite

  • 5 HTP is a Natural Herbal Product Derived From Plants
  • 5 HTP Increases SEROTONIN in The Brain To Alleviate Sleep Problems Such as Insomnia
  • 5 HTP Also Helps Control Appetite Resulting In Healthy Weight Loss As Recommended By The DR OZ SHOW !
  • FREE UK First Class Delivery On this Item with Same Day Dispatch If Ordered Before 1pm !
  • UK MANUFACTURED Under The Strictest GMP Standards

5 HTP is a natural product derived from plants that increases the levels of Serotonin in the brain. – Low levels of serotonin have long been associated with sleep problems as well as depression and anxiety, but more recently they have also been found to affect appetite, emotions, migraines and low pain threshold. – 5 HTP works by increasing the amount of serotonin manufactured in the brain and this helps the brain to initiate sleep so that the user is able to get to sleep quicker and helps alleviate insomnia. Higher levels of serotonin also help to achieve a deeper sleep which results in fewer awakenings so that the user can awake feeling more refreshed next day ! – Numerous studies have also shown that increasing the serotonin levels help alleviate depression , anxiety and mood swings. In fact many patients suffering from mental health problems are prescribed drugs to boost serotonin levels but 5 HTP is a natural drug free product which also increases serotonin. – 5 HTP can also help with weight loss and dieting as it has been found to control appetite – the American TV show DR OZ recently conducted an experiment with a serotonin boosting supplement and two women were able to lose 1.5 kg and 2.5kg in only a few days. They said they not only felt better and ate less but they had no cravings for bad foods that cause weight gain !

Lowest Price: £14.99
Buy from Amazon