Meditation for Wellbeing: The Complete Beginner’s Course

You don’t have to own ten pairs of yoga pants to reap the benefits of meditation. Meditation is for you. Whether you’re a stressed out mom, a workaholic or someone who just knows they should learn to deal with stress a little better, meditation is for you.

We all need time for ourselves where YOU are the most important person. Time where your thoughts and emotions matter most. That is what meditation and this course is all about. It dives into the why and the how of how you can be the person that takes care of YOU. And let’s face it, if you’re not taking of you, you won’t have the energy to take care of someone else either!

We know you love to give of yourself, but it is time you take something back starting right now. Unless you do, others will suffer the consequences of you being stressed out and angry for no apparent reason. What they don’t understand is that it requires a lot of energy to listen to others all day. When do you take the time to quiet down and just relax?

You Deserve It!

Mindfulness and meditation is for you.

We don’t want you to become a person you’re not. You’re already awesome so that’s taken care of. What we’re hoping you’ll do is take the lessons in this course to create an enhanced version of the awesome YOU and fill your life with even more fun, caring and love.

In this book you’ll learn about:

  • All the different styles of meditation so that you can pick what you like the most.
  • How you can prepare for you first relaxing meditation. You’ll feel younger and rejuvenated immediately. It requires a little effort too though!
  • An easy to follow 1st Meditation Guide.
  • How you can use simple postures to relax more and relieve back pains as a welcomed side-effect.
  • And much, much more!

It’s about time you invested into your own wellbeing. We’ll see you on the inside and promise to take good care of you!

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Daily Meditations. A Guide to Meditation: How to Change Your Mind, Deal with Stress and Get Rid of Anxiety

Discover a True Guide to Meditation

Read on your PC, Mac, smartphone, tablet or Kindle device.

Each year, millions of American adults Americans experience an issue with their mental health. For some, these mental health complications could be classified as crippling or debilitating. In other words, one or more areas of their lives are suffering as a result of their mental health. This can be their professional, family or social lives. For many, when one area is affected, there is a rippling effect. Before they know it, what they’re doing wouldn’t be considered living by others.

Diagnosing mental illness at younger ages can be challenging. They are still in the process of trying to navigate through puberty to find their true selves. For example, would a child that has an imaginary friend be considered schizophrenic? How is the doctor to be sure that it really is just the child’s imagination? For teens, puberty can cause hormonal imbalances but does it mean that they child is suffering from mental illness or just growing up.

There is a stigma that has been associated with mental illness for centuries. Throughout history, there have been some very interesting treatments options used by physicians. That stigma causes many who have been diagnosed to not seek treatment. If they do seek treatment, they spend their days trying to make sure that they don’t run out of the medication that they have been told will keep them from experiencing any episodes.

What about the price of treatment? How many people have access to medical coverage that will cover the cost? What about the side effects of prescription drugs? What impact do the side effects of the prescription daily living?

Here Is a Preview of What You’ll Learn…

  • You will learn about misconceptions about meditation
  • You will get a courage needed to step out on faith and try something different
  • You will notice great benefits of using meditation as a treatment
  • You will completely change your mind with this book

Download your copy today!

Tags: meditation for beginners, stress relief, get rid of anxiety, change your mind

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Meditation: Meditation for Inner Peace: A Practical Method for Beginners to Easily relieve from Stress and Be Peaceful and Mindfulness (Relieve of Anxiety, … Happiness, Spiritual Self-Help)

Apply These Powerful Meditation Techniques to Immediately Mitigate Stress and Increase Your Emotional Well-Being Today!

Do you often find yourself incessantly worrying about things that do not have any impact on your present moment? Is your mind constantly preoccupied with concerns of the future and worries of the past? Do you fail to recognize or even acknowledge the blessings you have right now? Do you stay in a constant state of stress, frustration, and panic?

You see, Thich Naht Hanh said; “Life is available only in the present moment.”

If you answered ‘yes’ to any of the above questions, it is very likely you do not have an idea of what Mr. Thich is saying when he talks about mindfulness and living in the present moment. Life, as Mr. Thich stated, is available only in the present and as such, to enjoy life, you have to train yourself to live in the moment. The present moment is the moment you are experiencing right now: your reality.

When you live in the present, you don’t get too engrossed about thinking about the future and getting anxious about it (when you know you cannot change it) and thinking of the past and regretting about it (when you clearly know you cannot change it too). Instead, you see things as they are and have thoughts that largely center on the present without judging those moments to the point of regretting or getting anxious. Obviously, if you follow that way of life, you can bet that stress, anxiety and depression will be easy to fight and keep off.

So how can you stay in the present owing to the many demands that our modern life seems to throw at us all the time? Well, the #1 method through which you can stay in the present is meditation. And this book will show you exactly how to go about it. Also, you need this book because you will learn what meditation is about and how to meditate to attain the inner peace and stress free life that you’ve always wanted.

Here Is A Preview Of What You Will Learn…

  • The Wonders of Meditation
  • Prepping For Meditation
  • Basic Mindfulness Breathing Meditation
  • Meditating On Your Thoughts To Build A Meaningful Life
  • Using Mantra Meditation To Nurture Healthy Beliefs
  • And Much, Much More…

Take action NOW and get this Kindle Book for only .99!

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