MEDITATION: HOW TO MEDITATE AND BE MINDFUL: A Guide to Mindfulness and Meditation Techniques proven to Relieve Stress, Depression, Panic Attacks & Anxiety … stress, panic attacks, anxiety, depression)


This Guide to Mindfulness and Meditation includes Techniques to Relieve Stress, Depression, Panic Attacks & Anxiety. It will help anyone who wants to find Complete Peace and Happiness.

Meditation has been shown to be very effective in dealing with many issues including stress, depression and anxiety. Would you like to feel calmer and more at ease with your life? Would you like to be happier and more fulfilled? This book contains proven steps and strategies on how to use mindfulness and meditation in daily life to combat the symptoms of stress, depression, panic attacks and anxiety and to lead a more peaceful and happier life. You will find information on how increasing gratitude in your life can boost happiness, as well as specific tips and guides for combatting stress, depression, and anxiety.

Here is a preview of what you will learn:

  • What is Meditation and Mindfulness?
  • The Definitions, Differences, History, and Benefits of Meditation and Mindfulness
  • Preparing to Meditate
  • How to Meditate – a Step by Step Guide to the Who? What? When? Where? How?
  • How to have a Meditative & Mindful Way of Life
  • The Attitude of Gratitude
  • How to Find Inner Peace and Happiness Through Meditation and Mindfulness
  • Tips and Techniques to Combat Stress, Depression, and Anxiety
  • Resources and Mindfulness Guides
  • and much much more

If you did not know how to find happiness in your life before, you will have a strong understanding by the time you reach the end of this book.>

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Mindfulness Gift: One Month Mindfulness Challenge – Set of 31 daily mindful tasks, beautifully printed

  • What if you brought your life back to what is happening right now? A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress.
  • Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking. Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our “A Month of Mindfulness” products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse.
  • The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it.
  • If you practise these mindfulness tasks every day, you’ll hopefully go a little more mindful through life. We wish you much luck & joy! Choose between just the cards or the cards folded into a stylish rustic jar.
  • This page is for the ‘cards only’, if you prefer them presented a little differently choose ‘jar’ from the menu above these bullet points.

MINDFULNESS is a set of simple yet powerful practices that can be incorporated into your daily life to help break the cycle of unhappiness, stress, anxiety and help you start living in the moment and simply enjoying your life more. Start your 31 day mindfulness challenge today and improve your life or give it to a friend and give the gift of mindfulness.

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