Positive Thinking: The scientific and practical guide to change your thinking and change your life: Discover the Power of Positive Thinking and Remove … for Good (Life Psychology Series Book 4)

Positive thinking

The scientific and practical guide to change your thinking and change your life

Part of the Life Psychology Series, books written by Psychologists who have practical experience, bringing together the latest thinking and practice in a simple and easy to read format aimed at people who need a simple but effective guide for addressing their problems and improving their life.

  • Finding it hard to overcome the inevitable setbacks that life throws at you?
  • Going through a difficult set of personal challenges or changes in your life?
  • Starting a new job and feeling nervous and anxious?
  • Feeling miserable and unmotivated in life?
  • There has been a huge amount written about positive thinking and how by changing your thoughts you can change your life, following extensive research by leading psychologists in the new field of positive psychology it has been shown that this is indeed the case. Just by changing how you think, you can change your life. By changing how we think we then change how we feel as our feelings follow on from our thoughts, it is these renewed feelings of hope, confidence and motivation that then change our lives as we can then make the changes we want in our lives and discover our own true potential that lies within us.

    But the ability to think positively and keep an optimistic outlook in the face of adversity is not something that always comes naturally. Perhaps you are someone that would like to be more optimistic but find that you struggle with negative thoughts and behaviour, or that you are generally a positive person that is finding a certain life event a real challenge to get over.

    This book aims to help you understand the power of your thoughts, and to learn how to influence them through many easy-to-learn techniques. We also consider how the mind and body are connected and that we should take a comprehensive approach to keep a positive and healthy mind.

    What others say about Positive Thinking

  • “I was going through a difficult time in my life, changes of both a personal and professional nature at the same time and felt pretty overwhelmed, I actually found this book really useful and grounded in some proper techniques in how to change my perspective, feeling much better now, in control and the techniques helped me feel stronger about what I had to do.”
  • “I spent a large part of my life in the misery of pessimism, always worrying, feeling stressed, and expecting the worst so I was ready for it, by changing how I think it has liberated me and I wish I had done this years ago, but in the spirit of my new freedom better late than never! ☺ ”
  • “Positive thinking has been a bit of a buzzword and I was sceptical, but this book and advice is more than just the usual think positive clichés, it has some solid ideas and techniques to help change thinking and not just the fluffy think positive thoughts advice”
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    Positive Thinking: Overcome Negativity & Become A Happier, More Positive Person (Positivity, Positive Thinking, Optimism, Positive Thoughts, Positive Psychology, Stop Negative Thinking & Negativity)

    Would You Like To Feel Unstoppably Positive & Have A Brighter Outlook On Life? – NOW INCLUDES FREE GIFTS! (see below for details)

    Do you tend to struggle with negativity or feel less positive than you would like to?

    Are you generally a positive person but you’d like to take your positivity to the next level in order to feel happier & achieve more in you life?

    Would you like to know the EXACT steps and simple techniques that you can use to become someone who thinks, speaks and behaves more positively?

    If so, this book will provide you with the answers you’ve been looking for!

    Research shows that our outlook on life has a massive impact on not only our happiness, but also our personal and professional success, our health, our relationships and even our life expectancy! Negativity on the other hand is toxic and is the cause of so much pain, worry, wasted time and missed opportunity in so many peoples lives.

    While positive thinking is sometimes wrongly portrayed as something mystical or esoteric, the truth of the matter is, positivity is a simple habit which we are all able to form. Whats more, the benefits of becoming a positive thinker are almost endless, and include:

    • A brighter, more optimistic attitude toward life
    • A “can do” attitude which can lead to increased success both personally and professionally
    • Improved cognitive functioning
    • Increased energy and a stronger immune system
    • Reduced levels of stress, anxiety and depression
    • Improved physical and mental health, including slower aging

    The ideas shared in this book are laid out clearly and simply. You’ll see how making fairly simple changes in your daily routines can have a massive impact on your life in a relatively short period of time. In this book we’ll cover:

    • The traits that positive thinkers share and how you can begin to build them in your own life
    • Negative thinking – Why do we do it, what are it’s effects and how can we stop doing it?
    • Simple and effective steps that we can take which will train our brains to think more positively
    • The difference between positivity and fooling yourself – When positive thinking is actually negative and how to avoid mistaking one for the other
    • How to increase positivity in family situations
    • How to be more positive at work
    • How to remain positive when life gets tough
    • How to set your life up so that you remain positive in the long term
    • Also included for a limited time only are FREE GIFTS, including full length, surprise FREE BOOK!

    Don’t let a lack of positivity stop you from enjoying the life you deserve for a moment longer! Click the buy now button above for instant access, and start improving the quality your life today!

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    Anxiety: How a Woman Can Claim Back the Energy Consumed by Anxiety and Unleash it in a Positive Way

    Women worry. A lot!

    We are so concerned about literally every aspect of our life and other peoples’ lives (even if we know this is none of our business) that we often limit ourselves in so many ways in fear of making a fool of ourselves, not being liked and so much more.

    We even worry about why we worry so much. We want to make things perfect and rehearse life more often than not. And unless there is no other option, sometimes we would rather stay behind the shadows then celebrate in hidden corners than be the ones on the spotlight just to avoid making one tiny mistake that ruins everything we’ve spent hours, days, weeks or even months preparing.

    Besides, as women, we may often go through lots of good but intrinsically traumatizing experiences in life like giving birth and having cramps. At times, we may go through other life situations that often increase our fear of uncertainty that we often find ourselves incapable of doing many things that other people do effortlessly. We want to change, but the change is not instant.

    We stand before the mirror countless times talking to ourselves (thinking we are addressing a crowd or talking to strangers) but when we are put in situations that put our practice to test, we feel helpless; everything we had practiced goes to the wind. Well, we know that this is unhealthy because if we want to go far in life, we cannot be living a life full of limitations.

    That’s where this book comes in to walk you through the journey to understanding why you do what you do i.e. have heightened fear of things you know are unreal and how to overcome all that.

    Anxiety means loss of energy. Loss of lots of energy. Energy that could be used in a million positive ways. Claim back that wasted energy and direct it towards your career, family, friends, personal goals or whatever really matters to you.

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