Apply These Powerful Meditation Techniques to Immediately Mitigate Stress and Increase Your Emotional Well-Being Today!
Do you often find yourself incessantly worrying about things that do not have any impact on your present moment? Is your mind constantly preoccupied with concerns of the future and worries of the past? Do you fail to recognize or even acknowledge the blessings you have right now? Do you stay in a constant state of stress, frustration, and panic?
You see, Thich Naht Hanh said; “Life is available only in the present moment.”
If you answered ‘yes’ to any of the above questions, it is very likely you do not have an idea of what Mr. Thich is saying when he talks about mindfulness and living in the present moment. Life, as Mr. Thich stated, is available only in the present and as such, to enjoy life, you have to train yourself to live in the moment. The present moment is the moment you are experiencing right now: your reality.
When you live in the present, you don’t get too engrossed about thinking about the future and getting anxious about it (when you know you cannot change it) and thinking of the past and regretting about it (when you clearly know you cannot change it too). Instead, you see things as they are and have thoughts that largely center on the present without judging those moments to the point of regretting or getting anxious. Obviously, if you follow that way of life, you can bet that stress, anxiety and depression will be easy to fight and keep off.
So how can you stay in the present owing to the many demands that our modern life seems to throw at us all the time? Well, the #1 method through which you can stay in the present is meditation. And this book will show you exactly how to go about it. Also, you need this book because you will learn what meditation is about and how to meditate to attain the inner peace and stress free life that you’ve always wanted.
Here Is A Preview Of What You Will Learn…
- The Wonders of Meditation
- Prepping For Meditation
- Basic Mindfulness Breathing Meditation
- Meditating On Your Thoughts To Build A Meaningful Life
- Using Mantra Meditation To Nurture Healthy Beliefs
- And Much, Much More…
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