The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).

PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you’re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life.

PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back?

In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to conquer distressing trauma-related symptoms. In this fully revised and updated workbook, you’ll learn how to move past the trauma you’ve experienced and manage symptoms such as insomnia, anxiety, and flashbacks.

Based in cognitive behavioral therapy (CBT), this book is extremely accessible and easy to use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find important updates reflecting the new DSM-V definition of PTSD.

This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.

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How To Cure Your Anxiety (LATE 2016 VERSION): Top Tricks,Tips, Natural Ways And Long Term Cure For Anxiety, Panic Attacks, OCD and PTSD

This book is for you If you’re tired of experiencing fear, worry, anxiety,panic attacks and depression

I’m going to show you the quick ways to cure your anxiety

Then I’m going to propose to you a long term plan to cure your anxieties, panic attacks etc.

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The Forgotten Warriors: The Battle against PTSD aka Combat Stress – Read how six military veterans fight this battle every day?

“Post-traumatic stress disorder (PTSD) is a mental disorder than can develop after a person is exposed to a traumatic event.”
This is the Wikipedia description for PTSD. Anyone can look it up, you hear about it, you can think, ‘yes I get that, God knows what these serving boys and girls have seen and been through.’ You can try and imagine, but that is all you can do.

With brutal and heart breaking honesty, the reader is given an insight into broken hearts, bodies and minds – and hell. Their hell and held down in it by the invisible weight that comes from sights, sounds, smell, screams, and pain that no one can imagine but can feel and experience through the words of such personal accounts of those who have lived that life and must now live this life.

A life where not only is there nothing that can make that all go away, eradicate it – that is impossible. But a life where these men and women are constantly let down by society, often by those who loved them before they went to serve but cannot cope when they return home, to a government who turns its back on them, reneges on its covenant, on its promises and on its duty to men and women who have lost so much through serving their duty.

This book is an emotional roller coaster, a book which makes you cringe with distaste that our troops could be so badly let down on so many levels. The pain smells and hurt are all tangible in the personal accounts and the facts and figures that author has researched so carefully and put together. Personal relationships that can’t cope and the hurt from that are one thing, you can see if not understand how that happens and are often around issues that cannot be controlled.
However, the government can control how it helps the men and women who have served their country – and chooses not to.

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