Anxiety Book: Why Am I So Insecure? Step-by-Step Guide to Stop Feeling Insecure About Yourself and Lead a More Present Life (Self Improvement Book 5)

Insecurities can affect every area of our lives, from relationships to finances to our jobs. Even though experiencing some insecurities in life is perfectly normal and it is something that everyone goes through. The problem comes when we allow these insecurities to take over our lives and we allow our emotions to control us.

This book is going to help you understand why you are dealing with the insecurities that you deal with on a day to day basis and more than that, it is going to teach you how to overcome these insecurities and become a confident person.

No longer do you have to deal with the insecurities in your life and allow them to control you. Now is the time for you to take responsibility for your actions and take control of the way you feel.

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Self Esteem: Confidence Building: Overcome Fear, Stress and Anxiety – Self Help Guide

Feel Confident – End Your Stress, Anxiety, and Low Self-Esteem! No matter how much time you spend on your work, there’s no escaping the fact that you have to put some effort into your personal life. Have you ever come home after a long day at work wishing you could do away with all of your stress and anxiety? Ultimate Self Help Guide! Self-Esteem & Confidence and How to Live Free From Fear can help you live happier and achieve more success. This amazing book teaches you: What Your Thoughts Are All About How to Control Your Thoughts Making a Safe Place for Your Mind How to Observe Others Methods for Recognizing and Fixing Your Self-Confidence Problems How to Identify Your Good Points Ways to Enjoy Healthy Self-Indulgence How to Improve Your Breathing Ways to Give Your Body and Mind a Break Methods for Handling Panic You’ll even discover helpful exercises in confidence, positivity, and relaxation to put this valuable knowledge into practice in your daily life. Start creating the life that you’ve always wanted! You’ll be so glad you did!

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Self Massage: Massage Techniques for Beginners – Pain & Stress Relief at Home (Massage Therapy for Beginners Book 1)

Feeling stressed and down? Experiencing sore and stiff muscles after a hard day’s work?

Today only, get this Amazon bestseller for just .99. Regularly priced at .99. Read on your PC, Mac, smart phone, tablet or Kindle device.

After a hard and tiring day, most people just want to relax, unwind, and pamper themselves.
This is the primary reason why most people go to expensive spas to get a great massage.
For those people who have had a professional massage know how wonderful it feels. The experience will surely melt all the stress and worries away. A massage done by a professional therapist is a fool-proof way to feel better and relieve the pain in the body.

However, regular visits to the spa are not always a good thing for everyone. Most people cannot afford this kind of luxury. Some people cannot make time for their spa day because of their hectic schedules. Others, however, are not comfortable with the idea of other people touching them everywhere. Whatever the reason is, some people cannot make arrangements to get a massage.

How will you get all the benefits of a professional massage without going to the spa? Simple.
The practice of self-massage techniques provide the same benefits that a professional massage gives. Sure, having self-massage may not feel the same way as the experience of getting a professional massage. The dim lighting, lit candles and lit candles and incense may set a better and relaxing mood than the ambiance of the home.

After downloading this book you will learn…

  • Chapter 1: What is Self-Massage?
  • Chapter 2: Tools and Equipment
  • Chapter 3: Massage Oils
  • Chapter 4: Major Techniques
  • Chapter 5: Getting Started
  • Chapter 6: Self-massage For The Head
  • Chapter 7: Neck and Shoulders
  • Chapter 8: Arms and Hands
  • Chapter 9: Legs and Feet
  • Chapter 10: Back and Buttocks
  • And Much, much more!

Download your copy today!

Take action today and download this book for a limited time discount of only .99!

Scroll up and click the orange button “Buy Now” on the top right of this page to access this book in under a minute

Start learning how you can start practicing self-massage at home today!

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