The scientific and practical guide to change your thinking and change your life
Part of the Life Psychology Series, books written by Psychologists who have practical experience, bringing together the latest thinking and practice in a simple and easy to read format aimed at people who need a simple but effective guide for addressing their problems and improving their life.
Finding it hard to overcome the inevitable setbacks that life throws at you?
Going through a difficult set of personal challenges or changes in your life?
Starting a new job and feeling nervous and anxious?
Feeling miserable and unmotivated in life?
There has been a huge amount written about positive thinking and how by changing your thoughts you can change your life, following extensive research by leading psychologists in the new field of positive psychology it has been shown that this is indeed the case. Just by changing how you think, you can change your life. By changing how we think we then change how we feel as our feelings follow on from our thoughts, it is these renewed feelings of hope, confidence and motivation that then change our lives as we can then make the changes we want in our lives and discover our own true potential that lies within us.
But the ability to think positively and keep an optimistic outlook in the face of adversity is not something that always comes naturally. Perhaps you are someone that would like to be more optimistic but find that you struggle with negative thoughts and behaviour, or that you are generally a positive person that is finding a certain life event a real challenge to get over.
This book aims to help you understand the power of your thoughts, and to learn how to influence them through many easy-to-learn techniques. We also consider how the mind and body are connected and that we should take a comprehensive approach to keep a positive and healthy mind.
What others say about Positive Thinking
“I was going through a difficult time in my life, changes of both a personal and professional nature at the same time and felt pretty overwhelmed, I actually found this book really useful and grounded in some proper techniques in how to change my perspective, feeling much better now, in control and the techniques helped me feel stronger about what I had to do.”
“I spent a large part of my life in the misery of pessimism, always worrying, feeling stressed, and expecting the worst so I was ready for it, by changing how I think it has liberated me and I wish I had done this years ago, but in the spirit of my new freedom better late than never! ☺ ”
“Positive thinking has been a bit of a buzzword and I was sceptical, but this book and advice is more than just the usual think positive clichés, it has some solid ideas and techniques to help change thinking and not just the fluffy think positive thoughts advice”
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No quibbles returns
At Acceptance and Commitment Therapy (ACT) workshops around the world, the author is often asked one question: ‘If you could recommend just one book on ACT, what would it be’? This book presents an ACT primer that offers the answer to that question. It encourages readers to tailor ACT techniques to their practices and their clients.
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?
The truth is…We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
The solution is to practice specific mindfulness techniques that create more “space” in your mind to enjoy inner peace and happiness. With these habits, you’ll have the clarity to prioritize what’s most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that’s what you’ll learn in Declutter Your Mind.
DOWNLOAD:: Declutter Your Mind — How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that’s holding you back from living a meaningful life.
You will learn:
4 Causes of Mental Clutter
How to Reframe ALL Your Negative Thoughts
4 Strategies to Improve (or Eliminate) Bad Relationships
The Importance of Decluttering the Distractions That Cause Anxiety
A Simple Strategy to Discover What’s Important to YOU
400 Words That Help Identify YOUR Values
The Benefit of Meditation and Focused Deep Breathing (and How to Do Both)
How to Create Goals That Connect to Your Passions
Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
Would You Like To Know More?
Download now to stop worrying, deal with anxiety, and clear your mind.
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