The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).

PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you’re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life.

PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back?

In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to conquer distressing trauma-related symptoms. In this fully revised and updated workbook, you’ll learn how to move past the trauma you’ve experienced and manage symptoms such as insomnia, anxiety, and flashbacks.

Based in cognitive behavioral therapy (CBT), this book is extremely accessible and easy to use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find important updates reflecting the new DSM-V definition of PTSD.

This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.

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Psychology: Social Psychology: 69 Psychology Techniques to Influence and Control People with Communication Tricks, NLP, Hypnosis and more… (Psychology, … NLP, Social Anxiety, Cognitive Psychology)

Learn How to Influence the People in Your Life and Get What You Really Want!

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Do you have trouble getting others to agree with you? Is it hard to get people to do what you want? Are you always the follower, and not the leader?

If that’s the case, Social Psychology: 69 Powerful Ways To Influence And Control People With Communication Tricks, NLP, Hypnosis And More is the book for you!

Social Psychology is available for Download Now

This book is a collection of the most powerful techniques ever developed to influence and control the way people act and feel. All laid out in straight-forward language and easy-to-follow steps. It will teach you many practical, applicable strategies for engaging people and getting them do what you want. You will understand the science of persuasion, the 6 key principles of influencing others, billionaire Charlie Munger’s 10 expansion principles on these. How to feel and act with 100% conviction and self belief – as a true leader. You’ll learn the 29 most powerful lessons in day-to-day human influence. Also, how to master communication with applicable techniques from NLP and even hypnosis! Tricks and techniques that will help you in all areas of your social life.

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Stop letting people lead you to places you don’t want to go. Start asserting yourself, take charge of your life, and become the leader you were born to be.

Happy reading!

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Self Massage: Massage Techniques for Beginners – Pain & Stress Relief at Home (Massage Therapy for Beginners Book 1)

Feeling stressed and down? Experiencing sore and stiff muscles after a hard day’s work?

Today only, get this Amazon bestseller for just .99. Regularly priced at .99. Read on your PC, Mac, smart phone, tablet or Kindle device.

After a hard and tiring day, most people just want to relax, unwind, and pamper themselves.
This is the primary reason why most people go to expensive spas to get a great massage.
For those people who have had a professional massage know how wonderful it feels. The experience will surely melt all the stress and worries away. A massage done by a professional therapist is a fool-proof way to feel better and relieve the pain in the body.

However, regular visits to the spa are not always a good thing for everyone. Most people cannot afford this kind of luxury. Some people cannot make time for their spa day because of their hectic schedules. Others, however, are not comfortable with the idea of other people touching them everywhere. Whatever the reason is, some people cannot make arrangements to get a massage.

How will you get all the benefits of a professional massage without going to the spa? Simple.
The practice of self-massage techniques provide the same benefits that a professional massage gives. Sure, having self-massage may not feel the same way as the experience of getting a professional massage. The dim lighting, lit candles and lit candles and incense may set a better and relaxing mood than the ambiance of the home.

After downloading this book you will learn…

  • Chapter 1: What is Self-Massage?
  • Chapter 2: Tools and Equipment
  • Chapter 3: Massage Oils
  • Chapter 4: Major Techniques
  • Chapter 5: Getting Started
  • Chapter 6: Self-massage For The Head
  • Chapter 7: Neck and Shoulders
  • Chapter 8: Arms and Hands
  • Chapter 9: Legs and Feet
  • Chapter 10: Back and Buttocks
  • And Much, much more!

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Start learning how you can start practicing self-massage at home today!

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